What Is Counselling?

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Counselling in Canterbury

Counselling provides a safe and confidential space in which you can address issues in a supportive and understanding environment.

It is a space in which you can explore life events which are having a negative impact on the way you feel .

It is a space where you can be the true you and not be met with judgments.

It can help you to make sense of thoughts and feelings that may be causing you difficulty, enabling you to feel more in control of your life.

You can explore and work through unresolved past experiences allowing you a greater sense of freedom in the present and increased hope and optimism for the future.

You can gain greater awareness, insight and understanding of yourself, your life situations and your personal relationships, promoting the development of new perspectives and alternative ways of thinking.

Counselling can be of great benefit for children, adolescents and adults.